can be influenced fertility awareness? The question was raised many couples in which the desire for children remains unfulfilled - and this applies at least about 15 percent of all couples of reproductive age. In addition to physical causes that are present in equal proportions in men and women, also affects the fertility of an unhealthy lifestyle.
"A poor diet or excessive consumption of nicotine and alcohol can get in the way of a possible pregnancy," says Dr. Elmar Breitbach, doctor of Gynecology and Obstetrics, Gynecology Endocrinology and reproductive medicine at the Deutsche Klinik Bad mouths - Hannover . "However, environmental toxins and softening limit fertility a presumably"
stimulants affect fertility
that smoking has a negative effect on health is well known. However, nicotine, drugs and alcohol impair a concrete and fertility. In women, solves the excessive consumption of nicotine in some cases, menstrual disorders and increases the risk of miscarriage. In men, reduced smoking, as well as the use of alcohol or illegal drugs like marijuana, often the Quality and the number of sperm. To what extent the consumption of alcohol, nicotine and Co. influenced fertility always depends on the quantities. And shown to be known: The more risk factors together, the greater the effect of negative influence on fertility.
Healthy diet leads to healthy body
calorie diets, obesity and nutritional deficiencies often affect women's ovulation. Here, a healthy and balanced diet is not only in women with infertility a major role. The right diet affects both partners, says Dr. Elmar Breitbach: "The couple need not, however, specifically feed -. a varied and nutritious diet should be on the daily menu "
Impact in environmental toxins
softeners, called phthalates that make plastics pliable and can be found today in almost any packing material. For this they get into food and beverages and thus into the human body. They are suspected to affect male fertility negatively. Heavy metals and other environmental toxins have also been shown to be a lower sperm count.
optimistic on the way to the desired child
There are certainly some factors that influence the fertility and the woman and can be controlled at all man. Such lifestyle changes increase the likelihood of pregnancy - but by limiting the consumption of alcohol or smoking cessation can not infertility usually clear from the world. Unintentionally Childless couples must therefore not despair: the modern reproduction medicine can help by various best practices to desired fertility. "One of our most important premises, therefore, all the couples who come for IVF treatment, not only medically, but comprehensively the best possible support," said Dr. Elmar Breitbach by Deutsche Klinik Bad mouths - Hannover.
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